Stretches

The following are compilation of stretching videos. CLICK HERE to see them on YouTube.

Calf - Version 1

Calf - Version 2

Shin

Quad

Standing Hamstring

Floor Hamstring

Side Lunge

Butterly

Glute

Hip Flexor

Cobra

QL

Trunk Rotation

Lat

Pec

Triceps - 1

Triceps - 2

Forearm

Neck

CLICK HERE to view the full playlist on YouTube.

Office Hours

Mon 9AM - 1PM & 3PM - 7PM
Tue 3PM - 7PM
Wed 9AM - 1PM & 3PM - 7PM
Thu 9AM - 1PM & 3PM - 7PM
Fri 9AM - 1PM & 3PM - 7PM
Sat Closed
Sun Closed

Testimonials

"Dr. B is the best! I think he has fixed every issue I had! My health is far greater as a result of his continual care. Friendly people and excellent service, I highly recommend!"
Cherie B.

"Two Roads Wellness Center is truly a place of healing. Dr. Bannister is not only a highly skilled chiropractor but also a holistic healer who goes after and treats the root cause of problems and not just the symptoms..."
S.P.

"Dr. Bannister is gentle, caring, and he genuinely wants to help you heal and be your best self! My whole family sees him. I take my kids and my husband, who I can barely get to his yearly physicals sees him every Saturday!"
Rachel K.

"I had surgery to remove a tumor which was on my spinal cord. I thought I would have to live the rest of my life in pain or on pain medication. I'm virtually pain free and no prescription pain medications. Unbelievable!"
Krista G.

"Dr. Bannister is truly unlike any other chiropractor. His unique skillset, which includes certified Applied Kinesiology and Nutritional Testing, got to the bottom of some tough issues I've had for several years..."
Ann L.

"I have been seeing Dr Bannister for different problems. He is absolutely the best Dr/Chiropractor in the world. I highly recommend for anything and he can fix it. I have had jaw issues, dizziness, shoulder and sinus. He has been a lifesaver for me!"
Linda B.

"Dr. Bannister has been responsible for significant improvement in my quality of life. When you go to him, don't be surprised if everything improves, not just your sore back!"
Kathleen R.

"Today was my 2nd visit and, already, I can feel such an improvement! Doing hair for 30 years has caught up with me and I was really having a LOT of shoulder pain!"
Maureen Z.

"I have been seeing Dr. Bannister for a few years now. He has a great attitude and is very personable. He always makes an effort to do a complete job and shows genuine concern for issues I'm having with my body. I would highly recommend Dr. Bannister!"
Vaughn H.

"Dr. Bannister is an excellent chiropractor and naturalist- he has helped me tremendously overcome severe arthritis and knee pain"
Deanne R.